Moderate–Difficult
Jammu & Kashmir
Kolahoi Glacier Trek
The Kolahoi Glacier Trek is a moderate-to-challenging 6-day route from Aru Valley near Pahalgam to Kashmir's largest glacier at 4,100 m.
6 days 5,425 mJul – Sep
Above 4,000 metres
High Altitude Treks in India
High altitude treks climb past 4,000 metres into a world of big passes, thin air and the grandest Himalayan panoramas. They are serious routes that ask for fitness, careful acclimatisation and real respect for the mountains.
9
Treks in category
3
Prime regions
India wide
Coverage
Above 4,000 metres
Why choose high altitude treks?
This is where the Himalaya shows its full scale, on glaciated passes, high desert plateaus and summit views that repay the effort. High routes reward experienced trekkers who have built the fitness and the acclimatisation habits to handle altitude safely.
This is where the Himalaya shows its full scale, on glaciated passes, high desert plateaus and summit views that make every hard step worthwhile. These routes reward experienced trekkers who have built both the fitness and the acclimatisation discipline to handle altitude safely, and they punish anyone who rushes.
Top high altitude treks
Expert Only
Gilgit-Baltistan, Pakistan
K2 Trek from India
Planning the K2 Base Camp trek from India in 2026? Complete guide covering route, permits, visa, cost (INR), itinerary & best time for Indian trekkers.
24 days 8,611 mJun – Sep
Expert Only
Koshi Province, Nepal / Tibet, China
Mount Everest
The Mount Everest trek to Base Camp (EBC) is a 130 km, 14–16 day trek reaching 5,364 m, best done in spring or autumn.
16 days 5,364 mMar – Jun
Moderate–Difficult
Ladakh
Markha Valley Trek
The Markha Valley trek is a 65–80 km trail in Ladakh crossing Kongmaru La (5,200m), passing remote villages and Hemis National Park over 7–9 days.
8 days 5,200 mJul – Sep
Moderate
Himachal Pradesh
Sar Pass Trek
Sar Pass Trek is a 49 km moderate Himalayan trek in Himachal Pradesh, reaching 4,250 m, best done May–June over 5–6 days from Kasol to Barshaini.
5 days 4,250 mMay – Jun
Very Difficult
Ladakh
Stok Kangri Trek
The Stok Kangri trek is a high-altitude mountaineering route in Ladakh, India, reaching a summit of 6,153 metres — one of India's most accessible 6,000m+ peaks.
8 days 6,153 mJul – Sep
Very Difficult
Ladakh
Lamayuru to Chilling Trek
The Lamayuru to Chilling trek is a 75–80 km, 6–7 day high-altitude route in Ladakh crossing three passes up to 4930m, best trekked July–September.
7 days 4,930 mJul – Sep
Difficult
Uttarakhand
Roopkund Trek
Plan your Roopkund trek with our 2026 guide: route, itinerary, permits, costs, best time & packing list for India's mysterious Skeleton Lake at 5,029 m.
8 days 5,029 mSep – Nov
Expert Only
Uttarakhand
Auden's Col Trek
Auden's Col trek is a 14–16 day extreme-grade glaciated crossing in Uttarakhand, connecting Gangotri to Ghuttu via a col at ~5,490 m.
15 days 5,490 mMay – Jun
Compare high altitude treks
How these high altitude treks compare on difficulty, duration, season and altitude.
| Trek | Difficulty | Duration |
|---|---|---|
| Kolahoi Glacier Trek | Moderate–Difficult | 6 days |
| K2 Trek from India | Expert Only | 24 days |
| Mount Everest | Expert Only | 16 days |
| Markha Valley Trek | Moderate–Difficult | 8 days |
| Sar Pass Trek | Moderate | 5 days |
| Stok Kangri Trek | Very Difficult | 8 days |
| Lamayuru to Chilling Trek | Very Difficult | 7 days |
| Roopkund Trek | Difficult | 8 days |
| Auden's Col Trek | Expert Only | 15 days |
Planning your high altitude treks
- Build acclimatisation and rest days into the plan and climb high but sleep low
- Learn the symptoms of altitude sickness and never ignore them
- Talk to a doctor about medication before the trek if you are prone to altitude sickness
- Arrive with strong cardio fitness because these routes are unforgiving
high altitude treks, frequently asked questions
9 high altitude treks across India, each with a full route breakdown, difficulty, permits, cost estimates and live trail conditions.
Keep exploring
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